MIndfulness and Stress Management During Uncertainty
In an effort to virtually support students’ needs during this time of uncertainty, we have compiled some of the latest resources to help our students and families respond appropriately to the trauma of COVID–19, help cope with the impact of COVID-19 on their daily lives, and to successfully switch to distance learning.
Daily Activities To stay Present During CoVID
As
Mindfulness
Organization and Time management
Self Care
- 45 Self Care To Help Busy Kids Unwind and Take a Breather
- Coping During COVID: A Parent's Guide
- Free Meditation Apps to Try: Calm, Insight Timer, and Headspace